Switch to Main Site
Practice Name

East Highland Family Optometry

Primary Location
28944 Greenspot Road
Highland, CA 92346
Phone: (909) 862-2100
Fax: (909) 862-8831

Office Hours

Monday10:00 AM6:00 PM
Tuesday10:00 AM7:30 PM
Wednesday9:00 AM6:00 PM
Thursday10:00 AM6:00 PM
Friday10:00 AM6:00 PM
Saturday9:00 AM1:00 PM
Main Content

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time. Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Dr. Kamiyama, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Dr. Kamiyama will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Dr. Kamiyama can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Exclusive Offer

Have any Questions? Contact Us!

Name: *
Email: *
Phone: *

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.


My entire family has been patients of Dr. Kamiyama for several years now. The service from the East Highland Family Optometry office has far surpassed the service I’ve received from any previous eye care provider…ever! The office personnel are always friendly, courteous, knowledgeable and professional. Dr. Kamiyama really cares about the health of your eyes and when you leave his office – you can see! If you are looking for great service and the best optometrist in eye care – go to East Highland Family Optometry.

- Gina D. / Highland, CA

Office Hours

Monday10:00 AM6:00 PM
Tuesday10:00 AM7:30 PM
Wednesday9:00 AM6:00 PM
Thursday10:00 AM6:00 PM
Friday10:00 AM6:00 PM
Saturday9:00 AM1:00 PM

Meet our Optometrist

Meet The Optometrist Dr. Kamiyama is an Optometrist in Highland providing complete eye care services for the surrounding communities. Read More


header .header-connect .social-wrapper .social{ width: 39%; } .button { display: inline-block; text-align: center; vertical-align: middle; padding: 12px 37px; border: 1px solid #89e872; border-radius: 17px; background: #89e872; background: -webkit-gradient(linear, left top, left bottom, from(#89e872), to(#89e872)); background: -moz-linear-gradient(top, #89e872, #89e872); background: linear-gradient(to bottom, #89e872, #89e872); font: normal normal bold 20px arial; color: #000000; text-decoration: none; } .button:hover, .button:focus { border: 1px solid #9eff83; background: #a4ff89; background: -webkit-gradient(linear, left top, left bottom, from(#a4ff89), to(#a4ff89)); background: -moz-linear-gradient(top, #a4ff89, #a4ff89); background: linear-gradient(to bottom, #a4ff89, #a4ff89); color: #000000; text-decoration: none; } .button:active { background: #528b44; background: -webkit-gradient(linear, left top, left bottom, from(#528b44), to(#89e872)); background: -moz-linear-gradient(top, #528b44, #89e872); background: linear-gradient(to bottom, #528b44, #89e872); }
  • (909) 862-2100
  • 28944 Greenspot Road Highland, CA 92346
  • Get Directions

Newsletter Sign Up

Community Content